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YOGA
The beauty in yoga is that there is something to suit everybody. The classes can help you begin your yoga journey or to continue your yoga journey and I would be honoured to help and guide you on your yoga path.
All classes are held at:
Ryde Chiropractic clinic
81 George Street
Ryde
PO33 2JF
and live streamed on Zoom!
Use this link to join the class via Zoom (please let me know before the class if you are joining via Zoom so I can let you into the Zoom session!):
YOGA HEALTH FORM
If you're new to Lotus Tree Yoga, you're required to complete a Yoga Health Form before attending a class. It will help me to assess your personal needs so that more individual help and advice may be given during your class experience. All information will be kept strictly confidential:
CLASSES
Yoga for all
Mondays
18:00 - 19:00
Adult yoga, suitable for all levels. We practice Asanas [physical postures] for flexibility and strength, and Pranayama [breath work] for vitality and energy, and Meditation for awareness & focus!
£8 per class (monthly block booking) or £10 one-off drop-in.
Gentle Yoga
Thursdays
10:00 - 11:15
We practice Asanas for gentler flexibility and strength. Chairs can also be used in this class if you have mobility needs. 30-40 mins of yoga nidra or yogic sleep - an immensely powerful technique!
£8 per class (monthly block booking) or £10 one-off drop-in.
Adult yoga, suitable for people with more experience. We practice Asanas,Pranayama, and Meditation for awareness and focus! Includes 30 mins of yoga nidra or yogic sleep - a powerful technique!
£8 per class (monthly block booking) or £10 one-off drop-in.
Mumma & Baby
Thursdays
11:30 - 12:30
Suitable from 8 weeks old to crawling. Not only will your little ones have fun joining in on some yoga poses, stretches and sing-along meditative music, Mumma’s will also have the opportunity for a well earnt feeling of relaxation, grounding and release.
£6 per class
Other Yoga
I also offer:
- One-to-One Yoga
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Family Yoga
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Special Needs Yoga
For more information about these specialised yoga classes, please contact me!
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