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YOGA
The beauty in yoga is that there is something to suit everybody. The classes can help you begin your yoga journey or to continue your yoga journey and I would be honoured to help and guide you on your yoga path.
All classes are held at:
Ryde Chiropractic clinic
81 George Street
Ryde
PO33 2JF
and live streamed on Zoom!
Use this link to join the class via Zoom (please let me know before the class if you are joining via Zoom so I can let you into the Zoom session!):
YOGA HEALTH FORM
If you're new to Lotus Tree Yoga, you're required to complete a Yoga Health Form before attending a class. It will help me to assess your personal needs so that more individual help and advice may be given during your class experience. All information will be kept strictly confidential:
CLASSES
Adult yoga, suitable for people with more experience. We practice Asanas,Pranayama, and Meditation for awareness and focus! Includes 30 mins of yoga nidra or yogic sleep - a powerful technique!
£8 per class (monthly block booking) or £10 one-off drop-in.
Chair Yoga
Thursdays
11:30 - 12:30
Chair Yoga class is suitable for those who find it difficult to get up and down from the floor, we use a seated practice to help support us throughout the class to increase flexibility, reduce stress, boost your mood, build strength and lengthen tight muscles, join us, gentle movement, big results!
£10 per class if bought in monthly block otherwise £12.00 drop in
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