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YOGA
The beauty in yoga is that there is something to suit everybody. The classes can help you begin your yoga journey or to continue your yoga journey and I would be honoured to help and guide you on your yoga path.
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All classes are held at:
Ryde Chiropractic clinic
81 George Street
Ryde
PO33 2JF
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and live streamed on Zoom!
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Use this link to join the class via Zoom (please let me know before the class if you are joining via Zoom so I can let you into the Zoom session!):
​YOGA HEALTH FORM
If you're new to Lotus Tree Yoga, you're required to complete a Yoga Health Form before attending a class. It will help me to assess your personal needs so that more individual help and advice may be given during your class experience. All information will be kept strictly confidential:
CLASSES
Adult yoga, suitable for people with more experience. We practice Asanas,Pranayama, and Meditation for awareness and focus! Includes 30 mins of yoga nidra or yogic sleep - a powerful technique!
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£8 per class (monthly block booking) or £10 one-off drop-in.
Chair Yoga
Thursdays
11:30 - 12:30
Chair Yoga class is suitable for those who find it difficult to get up and down from the floor, we use a seated practice to help support us throughout the class to increase flexibility, reduce stress, boost your mood, build strength and lengthen tight muscles, join us, gentle movement, big results!
£10 per class if bought in monthly block otherwise £12.00 drop in
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